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WEIGHTLIFTER. RUNNER. DOCTOR. PHD STUDENT. THINKER. BAD ASS.
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Body weight and fat loss 101
Body Weight Includes: Organs Bones: approx 2.5% of body weight) Muscle: can't really have too much muscle, the more the better, as it...
Relationships and dating 101
Relationships are hard work. I've done marriage I've done online dating I've done old school dating. I have learnt and reflected on what...
*Disclaimer: some graphic detail/mood triggers* Current mood: meh. This is real progress from feeling so low, I wished I didn't exist. I...
Weight lifting 101
Before weight lifting: After weight lifting: Weight lifting involves lifting weight.! this can be done using free weights, resistance...
It has been 6 months since I was diagnosed with dyslexia and dyspraxia. This followed a marriage break up due to physical and emotional...
The very public debate Pro running Cheap (ish) Improves fitness Improves mood Used in conjunction with healthy lifestyle +/-weight loss...
Changing black to red.
We all have bad days. Those of us with depression and anxiety will have heightened or 'exaggerated' feelings. A bad day will feel...
I have had a fair number of people approaching me to ask questions about running, weight lifting, losing 'belly' or 'arm' fat or wanting...
101 on Specific Learning Difficulties
What are Specific Learning difficulties? Specific learning difficulties (SLD) describes a person who has a specific difficulty with their c
The quest for self-worth
It's been a week of happiness despite my obsessive thoughts about my disabilities. I'm still struggling to come to terms with the concept...