Body Weight Includes: Organs Bones: approx 2.5% of body weight) Muscle: can't really have too much muscle, the more the better, as it...

Relationships are hard work. I've done marriage I've done online dating I've done old school dating. I have learnt and reflected on what...

*Disclaimer: some graphic detail/mood triggers* Current mood: meh. This is real progress from feeling so low, I wished I didn't exist. I...

Before weight lifting: After weight lifting: Weight lifting involves lifting weight.! this can be done using free weights, resistance...

It has been 6 months since I was diagnosed with dyslexia and dyspraxia. This followed a marriage break up due to physical and emotional...

The very public debate Pro running Cheap (ish) Improves fitness Improves mood Used in conjunction with healthy lifestyle +/-weight loss...

We all have bad days. Those of us with depression and anxiety will have heightened or 'exaggerated' feelings.  A bad day will feel...

I have had a fair number of people approaching me to ask questions about running, weight lifting, losing 'belly' or 'arm' fat or wanting...

What are Specific Learning difficulties? Specific learning difficulties (SLD) describes a person who has a specific difficulty with their c

It's been a week of happiness despite my obsessive thoughts about my disabilities. I'm still struggling to come to terms with the concept...