May 1, 2020
The Blood-brain barrier of mental health: resilien...
June 3, 2019
Bird Set Free
November 3, 2018
specific learning difficulties
March 30, 2018
*Disclaimer: some graphic detail/mood triggers*
Current mood: meh.
This is real progress from feeling so low, I wished I didn't exist.
I don't feel sad or happy. If anything I just feel tired. Not physically- I still run and lift shit.
It's everything else I don't have the...
March 28, 2018
Before weight lifting:
After weight lifting:
Weight lifting involves lifting weight.! this can be done using free weights, resistance machines and barbells.
The very public debate
Pro weight lifting
Increases basic metabolic rate...
March 2, 2018
It has been 6 months since I was diagnosed with dyslexia and dyspraxia.
This followed a marriage break up due to physical and emotional abuse, a difficult divorce (with bullying and intimidation) and subsequently developing depression and anxiety.
I tried to deal with...