101 running.
The very public debate Pro running Cheap (ish) Improves fitness Improves mood Used in conjunction with healthy lifestyle +/-weight loss Do as much or as little to suit your lifestyle Against running Starting level of fitness Needs self discipline Can cause injury if precautions not implemented Obviously Im pro-running. People tell me they don't run because they are 'sooo unfit'. When I started running during medical school I could barely run 100m without feeling my that legs